Through the support of various metabolic pathways, IG supplementation may help people who struggle with weight management. Human research shows that novel African Mango Seed Extract can impact body fat, weight, and waist circumference in overweight persons. Not only did investigators observe fat loss, they saw enhanced marker levels such as C-reactive protein, leptin, and adiponectin.
Studies show an apparent up-regulation of adiponectin expression with IG supplementation. In addition to weight management, Irvingia gabonensis may also help cardiovascular health and insulin response, making it a prime candidate for overall health support. At DaVinci, we have rigorous testing protocols to ensure you can trust that you are always getting the exact ingredients listed on our labels and that our products meet the highest quality standards.
The manufacturer tests every batch of Irvingia gabonensis to verify it meets purity quality standards for contaminants. This study looked at healthy volunteers. Little is known about the safety of long-term use of African mango. There's some evidence that African mango may trigger mild side effects, such as a headache, dry mouth, sleep disturbance, and gastrointestinal problems. Supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label.
Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. Widely available for purchase online, supplements containing African mango are sold in many natural-food stores and in stores specializing in dietary supplements. Due to a lack of supporting research, it's too soon to recommend African Mango as a treatment for weight loss.
If you're looking to lose weight, the National Institutes of Health recommends following a weight-management plan that pairs healthy eating with regular exercise.
Keeping a food diary , getting eight hours of sleep each night, and managing your stress may also help you reach and maintain a healthy weight. If you're considering the use of African mango for a condition such as diabetes , make sure to consult your physician before starting your supplement regimen.
Self-treating a condition with African mango and avoiding or delaying standard care may have serious consequences. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get it free! The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials. J Diet Suppl. I GOB, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation.
Lipids Health Dis. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. African mango seeds have high amounts of soluble fiber. This decreases the elevated blood glucose level after a meal [ 5 ]. Fibers in African mango seeds can also bind to bile salts and carry them out of the body in the stool.
This increases the conversion of cholesterol into bile salts to replenish the deficiency, thereby decreasing blood cholesterol levels [ 5 ]. Additionally, African mango seed extract can suppress fat production by [ 6 , 7 ]:. Fruit extracts of African mango contain many compounds with antioxidant activities free-radical scavenging such as flavonoids, phlobatannins, alkaloids, and anthocyanins [ 8 ]. Leaf, bark, and root extracts of African mango contain antifungal and antibacterial compounds terpenoids and ellagic acid-like compounds.
These molecules exert their effects by disrupting bacterial and fungal cell membranes, preventing microbial adhesion, and inactivating microbial enzymes [ 9 ]. Diets rich in soluble fiber can help stabilize blood sugar levels in people with insulin resistance. Since African mango seeds are high in soluble fiber , they may aid in diabetes management [ 5 ]. In a clinical trial on 12 people with metabolic syndrome, African mango extract reduced blood sugar and fat levels.
All in all, limited evidence suggests that African mango may help lower blood pressure. You may discuss with your doctor if it may be helpful in your case. Importantly, never use African mango to replace antidiabetic medication prescribed by your doctor.
In a week clinical trial of overweight volunteers, African mango supplements significantly reduced weight, body fat 6. Similar effects were seen in a 4-week trial of 40 obese subjects. Another trial of 72 people found that a combination of African mango and Cissus quadrangularis a plant used for joint and bone health significantly decreased body weight, body fat However, although some studies on African mango showed weight-loss effects, they are small and poorly designed.
Larger, more robust clinical trials are needed. Also, African mango cannot act as a sole source of weight loss. Managing your diet and lifestyle is needed to fully capitalize on its weight loss properties [ 13 ]. Two small clinical trials cannot be considered sufficient evidence that African mango lowers blood cholesterol. Additional clinical trials on larger populations are required. African mango supplements reduced systolic blood pressure in a clinical trial of 28 overweight people after 2 weeks.
This preliminary result should be confirmed by conducting more clinical trials [ 5 ]. No clinical evidence supports the use of African mango for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts.
However, the studies should not be interpreted as supportive of any health benefit. African mango leaf extracts protected mice and rats from castor oil -induced diarrhea and fluid buildup in the intestines. They also decreased chemically-induced contractions in isolated rabbit and guinea pig intestines [ 14 ]. African mango extracts also inhibited ulcer formation in rats by increasing mucus production in the stomach [ 15 ].
Because of this, African mango may protect against heavy metal toxicity.
0コメント